Costa Rica–based trauma-healing organization partners with former U.S. Congressman David Bonior and Ukrainian NGOs to advance post-traumatic growth In Warsaw and in our conversations about Ukraine, we ...

When trauma teaches you early on that your needs don't matter, that belief can quietly follow you into adulthood, shaping your self-worth and inner voice. Rather than reliving the past or forcing ...

Endings can awaken guilt and shame for trauma survivors. Learn how the Self-Forgiveness Pool ritual can help release ...

Healing from trauma is a journey that takes time, understanding and sometimes, alternative methods beyond traditional therapy. One powerful and increasingly recognized method is music therapy. For ...

Trauma, pain, and addiction fuel a vicious cycle of suffering. Discover how to use mindfulness and reappraisal to restore ...

Whether it’s from a battlefield, an unstable childhood, or an abusive event, we’ve all been traumatized at one point or another. It’s a fact of life. What matters the most is how we go about healing ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. So ...

Emotional wounds from past experiences might seem confined to your mental landscape, but medical research increasingly confirms what many health practitioners have long suspected: the burden of ...

Trauma-informed care is becoming more of a priority for organizations around the country who understand that “what happened“ to their clients is just as important as the behaviors they are presenting ...

In 2026, mental health awareness emphasizes emotional resilience, with Moon signs offering insight into processing pain and trauma. Each zodiac sign's ...

Following a long week of anxiously awaiting election results, President-elect Joe Biden called for healing in his victory speech. The Merriam-Webster definition of healing is “to make whole, make free ...

Ohio Navy veteran Candise Baker says she found healing from military sexual trauma through her art. "My hands are busy, then my mind is free." ...