Stop chasing aesthetic crunches and start building a functional powerhouse that protects your spine and improves longevity.

Achieving a six-pack in your 30s is notably more challenging than in your younger years, a reality that many people discover as they age. Sarah Granetz, a sports nutritionist and strength coach, has ...

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This type of workout can build muscle and strengthen bones.

His career is skyrocketing: We’re talking about actor Jacob Elordi, 28. After his success as the creature in “Frankenstein,” ...