The 3-3-3 strength method is the smart way to build muscle over 50 – without heavy weights

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

This 3-3-3 training method helps men over 50 build muscle without heavier weights

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle after 50,’ Walker says. ‘You need more tension, and a smarter way of ...

What Is The 4-2-3k Workout Method?

“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...
The Financial

First Training Center Based On Barwis Methodology Opened in Tbilisi

The FINANCIAL — First sport and training center based on methodology of Mikel Barwis, CEO of Barwis Methodology, providing individualized training programs and protocols for professional, Olympic, ...
Rolling Out

7 ways CO2 training transforms your athletic performance

In the relentless pursuit of athletic advantage, a surprisingly simple method is gaining prominence among elite competitors and everyday fitness enthusiasts alike: breathing, or more specifically, not ...
usace.army.mil

P Week Methodology | The “P”referred Menu Option for Field Feeding Training Plans

The green-amber-red cycle is the most common time management system used in the Army. However, there are more effective systems for companies where platoons and teams are on different training cycles.
iaea.org

A Methodology to Evaluate the Effectiveness of Training in Nuclear Facilities

This publication presents a set of training standards and conditions, based on the internationally accepted systematic approach to training methodology, which can be used by any nuclear facility to ...