Wearable health devices now track heart health, stress, glucose, fertility, and sleep, turning smart wearables into everyday ...

Over 150 days, I saved more 10,000 empty calories and shed 10 pounds. But it wasn't just about the weight. My recovery from ...

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. While you may be familiar with tracking things like your weight, ...

A new longitudinal study of the microbiome from researchers at Harvard and MIT demonstrates how the ubiquity of a smartphone enables research that would have been much more difficult previously. In ...

Rather than relying solely on memory or paper charts, therapists can now see recurring themes, emotional patterns, or missed ...

Just a few days ago, I met up with a couple of friends at a coffee shop, and together we set up our habit-tracking journals for the next 75 days. The table was covered with notebooks, pens, and lattes ...

Health system leaders track 10 key signals to set the bar digital ROI 2026, focusing on behavioral use and outcome impact of tools.