Now, we have the superlatives for these superfoods. Today’s Dietitian consulted 564 registered dietitians for its annual “What’s Trending in Nutrition” survey to determine the top 10 superfoods.

But nature offers allies in this fight: superfoods. These nutritional powerhouses provide the body with fat-burning tools that work even as you sleep. Let’s explore ten superfoods that could ...

Pumpkin is rich in beta-carotene, fibre, and vitamins A and C, which help boost immunity, improve vision, and support healthy ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

Including height-boosting superfoods in their diet can provide essential nutrients to support growth during their formative years. Let's explore 10 superfoods that can help kids grow tall and strong.

Made from the leaves of the Camellia Sinensis plant, this lightly caffeinated drink has a wide range of health benefits. Adding it to your daily diet can help you with stress, blood pressure ...

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

This creamy fruit is a skin saviour, thanks to its high content of healthy fats and vitamin E. Avocado moisturises your skin from the inside out and reduces the risk of dryness. Rich in omega-3 ...

Iron Chef and James Beard Award-winner Jose Garces has launched a new series of short videos highlighting the nutritional ...