Tomato nutrition facts. Fresh tomatoes are low in carbs and high in water content. The carb content consists mainly of simple sugars and insoluble fibers. Tomatoes have a water content of around 95%.

Tomato Nutrition Facts. No matter what type of tomato you prefer, know that each fruit is low in calories, with a high nutrient content, including antioxidants.

Coat 1/2" tomato slices with breadcrumbs and parmesan cheese and bake at 350 degrees until the tomatoes are soft. Use fresh tomatoes for gazpacho on a hot day. Slice and use as a pizza topping.

If you’re looking for weight-friendly, antioxidant-packed goodness, tomatoes take the crown. If you need an iron boost, digestive aid, or natural blood sugar regulator, tamarind is your champion.

To further reduce sodium levels, use canned tomatoes without salt added. Nutrition Facts per serving: 118 calories, 15 g carbohydrate, 5 g fiber, 67 g total sugar, 0 g added sugar, 6 g fat, ...

As a kid, I couldn't watch 10 minutes of television without seeing a Campbell's tomato soup commercial. I remember the bowls of bright red tomato soup lighting up my screen while the ad's catchy ...

Cherry tomatoes are rich in lycopene, which is great at fighting free radicals that cause disease. Lycopene can also limit UV damage to your skin from sun exposure and promote better heart health.

Tomatoes are high in many nutrients, ... Tomatoes 101: Nutrition Facts and Health Benefits. Written by Adda Bjarnadottir, MS, RDN (Ice) — Updated on February 3, 2023. Nutrition; ...

"Tomatoes are low in calories, (about 25 calories per one medium-size tomato) yet filled with nutrition," said Heather Mangieri, a Pittsburgh-based registered dietitian and nutritionist, ...