but can also be overwhelming if you're looking to stick to a low-calorie diet. Angel Planells ... rice, fajita veggies, ...

Nuts are loaded with antioxidants that can prevent cognitive decline, while berries can slow down cancer formation.

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

Chipotle offers tons of choices, so it can be tricky to make healthier choices. Dietitians offer their recommendations for ...

It has been just about a year since the Israeli chef Eyal Shani — whose empire includes Miznon, Schmoné, Naked Tomato, and ...

Dr Hilary Jones, a familiar face on ITV's morning shows, has dished out some top tips for those hitting their 50s and beyond, ...

The Destiny's Child star sits down to a lunch of six slices of tomato and four slices of cucumber - and nothing else. "I have to," she admitted. "Photos make you fatter, television adds pounds ...

but incorporating a medium-sized tomato or a cup of cherry tomatoes into your daily diet would be a great start,' Keatley says. 'However, tomatoes are acidic, and for some individuals ...

Tomatoes are our go-to for every dinner ... Avocados are especially nice in meals without meat or carbs. The Mediterranean diet is heavy on fruits and vegetables, and avocados seem to be the ...

most items on the menu can easily be incorporated into a Mediterranean diet, such as: Royal Beet Medallions with Ancient Quinoa and Greens Pesto Pasta with Sun-dried Tomato Cakes and Spinach ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...