Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

He mentions the Balanced Marcos Bowl, which includes light rice, black beans, fajita veggies, fresh tomato salsa, guac and ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

Chipotle offers tons of choices, so it can be tricky to make healthier choices. Dietitians offer their recommendations for ...

One typical tomato soup ingredient I try to avoid is heavy cream; it might create a silky-textured soup, but it's also laden with extra calories and fat. The fix I've discovered? Swapping heavy ...

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

Today's recipe calls for corn, spinach, cherry tomatoes, bell pepper and onions. It includes chicken, but you can substitute ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to ...

There are a variety of different soups to enjoy in the colder months, including popular tomato soup. Whilst it is readily available in supermarkets, homemade adds a touch of freshness to it.