Reaching down to the ground to touch your toes can feel very satisfying. It’s an easy way to wake up the muscles in your ...

Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...

Yesterday, you decided to finally tackle that workout video you’ve had saved on Instagram for weeks. You did deadlifts, glute bridges, plank jacks, the works. You felt amazing afterward, posting a ...

Natalia Perez-Segnini is a NASM-certified personal trainer, a yoga instructor, a breathwork practitioner and a trauma-informed specialist. As a head coach at Tone House—a premier athletic-based ...

Tight hamstrings can feel like a stiffness or lack of mobility in the back of your thigh. Running and lifting weights can cause hamstring injuries so it's important to stretch before. Massage and ...

Stand with your feet directly underneath your hips and place your hands lightly behind your head with elbows wide. Slowly ...

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Remember that Winnie the Pooh exercise song? "Up, down, touch the ground," it went. Even self-proclaimed "short and fat" Pooh can touch his toes—something seen as the ultimate sign of flexibility. But ...

Find out how to stretch your hamstrings properly to prevent and ease injuries. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Want to know how ...

When I look back on my years of participating in competitive gymnastics (and alllll the conditioning), a few exercises in particular spring to mind. Pullups. V-ups. Lunges. Hollow body holds. And, of ...

It’s normal for triathletes to focus on the obvious muscle groups like the pecs and shoulders for swimming, the glutes and quads for cycling, and the hamstrings and calves for running. But what links ...