We’ve written before at HuffPost UK about what sleep experts do when they find themselves awake in the middle of the night, ...

W To figure out the best time for you to eat before going to bed, start at your bedtime and work backwards about two hours, ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

You know what's scarier than all the Halloween movies and "Friday the 13th" movies combined? Your child the morning after Halloween. Between the lack of sleep, the desire to eat more chocolate, and ...

Tart cherry juice has been linked with increased sleep time and sleep efficiency. If you're having difficulty sleeping, it's worth trying a small amount to see if it helps.

A new study suggests that going to bed at the same time every night could lower blood pressure in people with hypertension.

TikTok is sleeping on the new potato bed trend, but in a good way, after videos on how to make a comfy pillow nest went viral ...

One Reddit user is sharing their grievances with the community — especially when it comes to the tradition of sleeping in the same bed as your partner They argue that by sleeping together, couples are ...