Gone are the days when training was limited to the same old traditional gym equipment. While originally used in strongman and strongwomen competitions, tires have become a staple in well–equipped gyms ...

COLUMBUS, Ga. (WRBL) —Happy Wednesday! I hope everyone is having a great week so far! In this week’s Workout Wednesday, trainers at Wright Way Fitness LLC of Columbus, helped us with our fitness goals ...

Duration/sets: 2-minute rounds with 30-second break/3 sets Stand with your feet shoulder width apart. Place your hands under the tire. Bend at your knees and lift the tire up and flip it repeatedly, ...

I’m sure many of you have seen the tire flips made popular by Strongman competitions, but a good size tire can be used for an entire crew’s full-body workout. The basic crew or “team” within a fire ...

If you’re trying to build a particular athletic skill, it pays to exercise like the athletes who exemplify it. Want to improve cardiovascular endurance? Take a page from the training manuals of elite ...

Rebel Wilson shared a video of her tackling an intense tire flipping challenge on Instagram. The actress has been training with Jono Castano Acero, who has her focusing on cardio. Wilson has been ...

Houston Texans cheerleader Madison, 22, flips tires for fitness and fun. "I'm pretty confident in my tire-flipping skills and probably could go toe to toe with J.J.," said the Houston native who has ...

Pete Alonso wont lie: Hes always wanted abs. He almost had them once, too, as a freshman at the University of Florida in 2014, when he dropped weight on the coaches advicethen suffered through the ...

The summer games may be over but the grind doesn’t stop for retired Olympic Skier and ultimate Instagram fitness #goals setter Lindsey Vonn. Lindsey, 36, flexes both her muscles and her athleticism as ...

No one questions dumbbells, barbells, bands, and battle ropes being at the gym, but that lone tractor tire? Seems like an odd waste of space. In truth, it can be used for unique and extremely ...

As president of Oberlin College in Ohio, Carmen Twillie Ambar has hosted boot camps for students, challenged them to a tire-flip competition and occasionally joins the football team for workouts. Ms.

Rebel has also worked with VIVAMAYR, an upscale Austrian spa and fitness facility, towards her goal of getting down to 165 pounds. “When the borders re-open, and we can travel to our favorite places – ...