Ashley Hawk Studio 17 host Kait Hill welcomed registered dietitian Ashley Hawk to break down the ultimate marathon survival ...

Read on for a few practical tips from an expert to help you get the ... If drinking eight 8oz glasses of water a day helps someone hit their hydration goals, then it's a fine starting point.

and proper hydration while eliminating processed and inflammatory foods, anyone can take control of their health. The best diet isn’t about deprivation; it’s about fueling the body the way it ...

Avoid becoming a midrace bonker or a mile two bathroom-stopper, and take the time to develop and practice a smart and effective fueling plan using the following tips. The goal with carb loading is ...

Exercising in extreme heat can lead to serious health risks, including heat exhaustion, but with the right precautions, you ...

As soon as the summer season arrives, our body needs more water. A lot of water is released from the body through sweat, so ...

Nutrition: During Ramadan, it’s essential to fuel your body with nutrient ... with changes in eating habits and hydration. Here are some digestive health tips: 1. Increase fiber intake: Eat ...

But fueling your young athlete properly can do ... and remember that adequacy is more important than variety. Q: Any tips for busy parents to plan meals and snacks for their young athletes?

Joining beverage brand Caliwater as a partner, investor and ambassador, Demi Lovato spoke to Us Weekly about her fitness, ...

If you’re committed to fasting this Ramadan, here are some expert-backed ways to ensure you’re getting enough nutrients and hydration this Ramadan season. So ask yourself, “Am I in shape for ...