After three to four hours, remove the frozen portions from the tray and store them ... that a standard 12-cup muffin tin holds approximately a ½ cup of food in each well. Therefore, when ...
Equipment and preparation: for this recipe you will need a 30x23cm/12x9in tray bake tin. Each serving provides 290 kcal, 4g protein, 38.5g carbohydrates (of which 25g sugars), 13.5g fat (of which ...