Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

(Read: It works hard.) So, what causes tight IT bands anyway? It’s probably resulting from tight hips, per Fraboni. If the muscles around the IT band (like your quads and hamstrings) are tight ...

This five-move workout, however, promises to build up those deep core muscles, as well as work your abdominals, and there isn't a plank in sight — all you need is a long resistance band.