having one of the best foods to eat after a workout to hand can be the best way to re-fuel and stay full throughout the day. Whether you're doing a lighter workout (like yoga or pilates ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

An curved arrow pointing right. Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University, explains what you should be eat after you finished a workout.

Thinking about what to eat after a workout may not seem like that big of a deal, but how you nourish yourself post-exercise is actually a really important part of recovery. Whether you’ve just ...

Boost your post-workout recovery with these high-protein snack ideas that provide energy and ammunition for your muscles.