Achieng Agutu pulls up to The Sit bringing all the energy. Known as the “confidence queen,” she talks about stepping into her ...

There is a saying that goes like this in relation to one’s health: “It is better to stand than sit, and then sit instead of to lie down.” That is such a tall order, right? The underlying message is ...

Joey Zauzig joins The Sit to spill on dating—what’s changed, what’s worse, and the habits he had to unlearn. He shares his ...