The largest review yet suggests the diet’s promised metabolic edge may be smaller than advertised.

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or ...

Ever heard of intermittent fasting, or maybe stumbled upon the famous "16/8" and got curious? If your answer is yes, you've ...

Intermittent fasting has become one of the most talked-about weight loss trends in recent years, promising dramatic results with simple changes to when you eat. But a major Cochrane review suggests ...

The popular eating strategy is about as effective as doing nothing to lose weight, according to a review of several clinical trials ...

The evidence behind intermittent fasting “doesn’t justify the enthusiasm” about the dieting technique, experts have said. A ...

Intermittent fasting is unlikely to lead to greater weight loss in overweight or obese adults than traditional dietary advice or doing nothing, a new review appearing in the Cochrane Database of ...

In a world filled with ‘magic pills’ and fad diets, the concept of not eating, or fasting, to lose weight might seem too ...

NPR's science podcast Short Wave talk about how ultrarunning affects the body, the trend of intermittent fasting and how to protect people's mental health when they talk with chatbots.

Experts concluded that 'intermittent fasting may result in little to no difference in weight loss' ...

16/8 Intermittent Fasting 7 Day Meal Plan: The Science-Backed Method That Actually Works With Your Body’s Natural Rhythms I’ll be honest – I totally screwed up intermittent fasting at first. I was ...