Feeling out of sync with your body and not exactly sure why? Some days workouts go well, yet the very next day, something might seem off. If this sounds familiar, you're not alone. The reason you ...

The start of your period is the beginning of the menstrual cycle, which typically lasts about 28 days. Underlying health conditions like PCOS and uterine fibroids can make your cycles longer and ...

Hormone hype is out of control.

Proteomics uncovered nearly 200 proteins that fluctuate across the menstrual cycle, offering new clues into reproductive ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." I’m the first person to admit ...

A BYU research study has found that the menstrual cycle has no effect on exercise for eumenorrheic women, women with regular periods not marked by abnormal pain, according to preliminary reports. BYU ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy, nutrition intake and more. Here's what to know. Jessica was a writer on the Wellness team, with a focus ...

Menstruation is a delicate communication between the brain and the ovaries. At the start of the cycle, hormone levels from the ovaries have dropped to their lowest, which signals the hypothalamus in ...

Some research suggests the luteal phase may be optimal for weight lifting. SeventyFour/ Shutterstock If you’re someone who has to deal with a period regularly, you’re probably all too familiar with ...

Saying the phrase “menstrual blood” or or the word “period” can feel almost dirty. That’s because in the western world, people with periods are taught not to discuss this exceedingly normal biological ...