By including a certain amount of good fat, such as those found in oily fish, nuts and avocados, in your diet, you are helping your body work at it's best, which will enable you to diet more ...

There’s no shortage of diet plans out there. There’s the grapefruit diet, the military diet, the raw food diet and countless ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

The Mediterranean diet is a nutrient-rich and nonrestrictive diet that works for many people. If that sounds appealing, here's everything you need to start the Mediterranean diet. But before you ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

“The main concept of the carnivore diet is to avoid foods that our bodies have not had time to evolve to manage which ...

It works on a simple premise, listing 10 foods to include in your diet, and five to avoid, singling out particular foods that are known to particularly contribute to brain health. The diet’s ...

So, if you commit to a diet that works for you, you must continue it,” she adds. The Hormone Diet is “very similar to other diets that people find success with decreased sugar intake and ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...