If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

People taking phentermine can lose over 7% of their body weight, or at least 8 pounds.

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...