An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...

EFT (also known as EFT tapping or 'tapping') is a practice where you tap different points on your body. Tamara Donn, an accredited expert EFT practitioner, describes it as "an empowering DIY self-help ...

Motivational speaker Gabrielle Bernstein explains how the practice of tapping your hand could help ease anxiety + demonstrates how to do it.

In the UK, one in 10 people will be living with an anxiety disorder at any one time and when it comes to tackling the symptoms, it can feel like a minefield. However, multiple studies have found that ...

Stress is part of life and there’s no way to avoid it. But we need to keep it at a minimal otherwise, it may cause serious health problems. One way you can minimise stress is using emotional freedom ...

If you’ve seen someone tapping their knees or shoulders on the subway lately, alternating between tapping their left and right sides, they’re using a science-based technique called “bilateral ...

For centuries, people have believed in the power of human hands to heal. Just think about the sense of calm a hug or even a hand on your shoulder can bring when you’re upset. In recent years, ...

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. If you find it hard to ...