HOUSTON – For many Houstonians, the 'Stay Home, Work Safe" order issued by the county has led to many people looking for ways to stay both physically and mentally active. Enter Tai Chi, the ancient ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

The busy pace of modern life sometimes makes it difficult to find a balance between mental and physical health. Body & Brain’s newest Qigong Basics course is designed to help clients achieve holistic ...

Tai chi is sometimes described as meditation in motion. Originally developed in China as a form of self-defense, this graceful form of exercise has existed for about 2,000 years. It's becoming ...

NEWMARKET — Tai Chi has been proven by many medical studies to improve balance, reduce stress and as a result improve the quality of your life. Improve your balance and coordination in a relaxed way.

Tai Chi Balance — Sunrise Chapel, 8421 E. Wrightstown Road. Mondays: Tai Chi basics; Thursdays: yang 10 for beginners. 11 a.m.-noon. Mondays and Thursdays. $10; $30 a month. 296-9212. Beginning Tai ...

Tai Chi for Health — Resurrection Lutheran Church, 11575 N. First Ave, Oro Valley. Safe, effective and fun way to improve balance, mental clarity, relieve pain and create an overall feeling of ...