A powerful kick is essential for a fast sprint freestyle, and not just for propulsion. Here's why your legs matter more than ...

Vertical kicking is a challenging drill great for promoting an efficient flutter kick. Instead of kicking across the pool along the surface of the water, vertical kicking takes place in a stationary ...

Butterfly, backstroke, breaststroke, and freestyle: of the four fundamental swim strokes, how many of these do you actually utilize in training? Mixing up your swim stroke comes with a host of ...

Let’s get kicking. As Olympian and swim coach Gary Hall Sr. says, “If there is one skill that most differentiates the fast swimmers from the not-so-fast swimmers, it would be the strength of the kick.

Six Swim Workout Sets to Try at Practice By Kelsey Mitchell For every swimmer and coach, there is that one set they always love to come back to. Whether it be for the intense speed work, high yardage, ...

Welcome to the “Swim Drill of the Week” sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement ...

For any swimmer, the kick is typically the most undertrained, under-appreciated and underdeveloped swim skill. Since most triathletes kick slowly, it also offers the greatest opportunity to increase ...

Asphalt Green hosted its 23rd annual Big Swim Big Kick event on Saturday, April 28, 2018, celebrating the life-changing power of sports and fitness, and raising $845,000 for the nonprofit’s sports, ...