‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

There are two propulsion methods for swimming: the arm pulls and the kick. Strategically, you could add the kicks off the wall when testing in a pool as a third, because that is the momentum starter ...

Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...

First Friday Fitness will feature an out person in the fitness world on the first Friday of each month. Jeff Carlson has spent much of his life in the pool. To be sure, he’s a swimmer himself. He ...

During a 5km race in Malvan in 2018, Sanket Bhagwatkar had experienced severe discomfort after ingesting excess sea water. At the Mumbai Sea Swimmers Ultra this month, he looked to avoid the same ...

Whitchurch Swimming & Fitness Centre has been the named the 2025 UK Pool & Spa Awards – Water Leisure Venue of the Year.

Work has started on a new swimming pool being built in Telford. The swimming pool and fitness centre for Dawley will provide ...