The sacred hours around the Solstice sunrise have traditionally been reserved for mantra chanting, meditation, and Surya Upasana.

According to the Vedci Astrology, Surya is one of the most prominent deity who is known as the ultimate source of energy and power. Surya represents willpower, confidence, leadership, authority, ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras, there is a ...

Surya Grahan 2025 falls on 21–22 September but won’t be visible in India. Still, it’s a spiritually powerful time—see mantra, meaning and tips to benefit from it. Surya Grahan 2025 will occur on the ...

A flowing sun salutation sequence combined with breath awareness and mantra to deepen focus and energize your practice.

Enhance your daily Surya-arghya ritual by adding a pinch of saffron. This practice, deeply rooted in Hindu tradition, offers mental clarity and aligns you with solar energy. Saffron's vibrant hue ...

The year 2025 will witness its second and final solar eclipse on the night of 21 September, continuing into 22 September. The Surya Grahan 2025 will begin at 11:00 PM IST and conclude at 3:23 AM IST, ...

Surya Namaskar is one of the most effective yoga asanas. Explaining why performing Surya Namaskar is beneficial for everyone, Malaika Arora wrote in the caption, "Surya Namaskar is not just a physical ...

Surya Namaskar, an age-old yogic practice, is a comprehensive exercise, which contributes to mental, emotional, physical, and spiritual well-being. The namaskar is an obeisance to the Sun God or Surya ...