Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

Ready to lose weight without starving yourself? Let’s dive into 8 superfoods that will help you burn fat and feel great! What JD Vance did in Iraq, as told by the friend who served with him 15 ...

Dates are rich in natural sugars, providing a quick energy boost and making them an excellent snack for pre-workout or midday craving Despite their sweetness, dates have a low glycemic index ...

Plaque formation in arteries clogs tha way for proper blood and oxygen flow. It may increase risk of heart attack and other ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

The end of 2024 is nearly here. Have you achieved the fitness results you were aiming for? If you've been exercising but seeing limited results, there's a chance some of your habits are holding ...

Eating healthy can be simple and affordable. Nigeria is home to many nutrient-packed foods that support a balanced diet.

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

What and how much you eat has a far greater impact on how much weight you lose,” he says. That’s because it’s far easier to take in less energy (calories) than it is to burn significant ...