Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Though it may sound counterintuitive, eating snacks can actually help stabilize your blood sugar and prevent erratic swings, ...

The researchers also found that walking and yoga improved participants’ quality of life. Overall, they concluded that the ...

Think managing diabetes means a lifetime of boring food? This list of 60 game-changing food swaps will show you how to enjoy ...

When it comes to maintaining health, it can be helpful to understand an optimal baseline for some matters. Learning a healthy weight range for your height, age, and gender, for instance, can be useful ...

Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...

Emily McNutt is a journalist and editorial leader with extensive experience covering a range of topics from travel rewards to product reviews and financial news. With a passion for accurate reporting ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know. Credit...Illustration by Andrei Cojocaru; Photos by Getty Supported by By Nina ...

Both low blood sugar (hypoglycemia) and high blood sugar (hyperglycemia) can lead to weight gain. To maintain a moderate weight, it may be helpful to monitor your blood sugar levels. According to the ...

Dehydration can cause a person’s blood sugar levels to rise. This occurs when water in their bloodstream decreases. As such, this results in a higher concentration of glucose being present in the ...

Stress releases certain hormones, which can make it more difficult for insulin to work properly, resulting in a spike in blood sugar. Chronic stress may lead to high blood sugar levels. Stress is a ...