Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes ... sugar, it's tough to beat raw fruits. The dietary fiber ...

These sugar-free, diabetic-friendly Diwali snacks can help ... It is also added to food and drinks such as fruit juices, smoothies, syrups, and honey, known as added sugars or free sugars, by ...

Spinach and cucumber juice is full of antioxidants and low in calories, helping to level blood sugar while keeping you hydrated. According to a study by the National Institutes of Health (NIH ...

Have a smoothie rather than juice as more of the ... of your recommended daily intake), so sugar-free diet drinks would seem a good alternative for pre-diabetics. However, recent studies have ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...