Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes ... sugar, it's tough to beat raw fruits. The dietary fiber ...

Spinach and cucumber juice is full of antioxidants and low in calories, helping to level blood sugar while keeping you hydrated. According to a study by the National Institutes of Health (NIH ...

These sugar-free, diabetic-friendly Diwali snacks can help ... It is also added to food and drinks such as fruit juices, smoothies, syrups, and honey, known as added sugars or free sugars, by ...

Fox nuts, or makhna, is a gluten-free snack rich in antioxidants. Mix makhanas with coconut milk, and jaggery and cook it on a low flame.