Deepika Padukone's trainer shows five underrated Pilates exercises to improve posture at home

Forget endless crunches for core strength. Pilates offers subtle yet powerful exercises for deep abdominal muscles. Celebrity ...
Hosted on MSN

We asked top experts - 7 best Pilates sliders that promise to give you Reformer results from home

If you're looking to take your at-home Pilates workouts to the next level, you'll want to have some Pilates sliders in your arsenal. Lightweight and versatile, they are the tiny piece of kit that may ...
Women's Health

Pilates Is The Fastest Growing Workout Modality, For Good Reason

Finally, some good news: More and more people are getting active, according to the Sports and Fitness Industry Association’s (SFIA) recent report. For the first time since they started tracking ...
Prevention

11 Best Pilates Socks That Provide Major Grip, According to Instructors

It seems everyone is practicing Pilates and for good reasons. A recent study found that the popular body exercise may significantly improve flexibility and endurance, while another study concluded ...
The Washington Post

Pilates has an elitist reputation. But it didn’t start out that way.

Yasmine Reed wanted a low-impact, high-intensity workout she could do after suffering a basketball ACL injury. As a travel ICU nurse during the pandemic, she discovered Pilates. It became a kind of ...