A year into working remotely, you may feel the toll of long hours at your desk. Stretching can help relieve pain and improve blood flow to your muscles. “Motion is lotion,” said Ellie Somers, a ...
If you work a typical desk job, you probably know all too well the aches and pains that sitting all day can cause. In our usual work settings, we are often provided with lumbar-approved chairs and ...
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