Though my cortisol test results stressed me out, I'm glad I know more about how cortisol affects my health. Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy ...

But cortisol levels can be impacted by a range of things, including illness, fever, sleep deprivation, inflammation, ...

We all know stress messes with our heads, but did you know it can also wreak havoc on our bodies? Say hello to cortisol, the hormone released when stress hits, triggering that familiar “fight, flight ...

Some people refer to cortisol as the stress hormone. The body produces cortisol to prepare the body to respond to a perceived danger or stressful situation. When facing sudden stress, the body enters ...

Cortisol is a hormone that naturally occurs in your body, but can cortisol supplements really reduce stress? We asked experts to find out. Joshua Cox-Steib is a sociologist and freelance writer. He ...

Cortisol levels need to be kept in check to ward off chronic inflammation, which is linked to a host of long-term health problems. Here’s how. If there’s a current health villain, it’s cortisol. On ...

If you’re not familiar with the concept of stress stacking, let me paint you a picture from my life. You wake up to the piercing sound of your 6am alarm. You reach for your phone only to be greeted by ...

It’s common advice to drink more water for energy, appetite control and clearer skin – but researchers have now demonstrated that hydration plays an even deeper role in health. It influences how our ...

No. Your high stress levels cannot cause you to get cancer. The National Cancer Institute notes that while stress cannot directly cause cancer, it may lead to health problems that indirectly increase ...