Sound bathing is the new hot yoga. A meditative experience where you are “bathed” with relaxing sound waves is becoming a popular and tranquil phenomenon that promotes significant benefits. According ...

Many people struggle with insomnia, whether it be due to anxiety, major life changes, poor diets, or mental health struggles. Some surprising manifestations of stress can also lead to sleep struggles, ...

In a time of worldwide stress and upheaval, many individuals are searching for an uncomplicated and effortless method of reducing their feelings of stress and tension. Recently, several studies have ...

Whether you’re dealing with the threat of layoffs at work, financial or family troubles, a hellish commute or something else that’s aggravating, stress is an inevitable part of modern life. But stress ...

Pain responses are triggered in response to physical injury as well as psychological or emotional stressors. However, the mechanisms underlying social or emotional pain transmission are poorly ...