‘Schedule’ lets you block apps at a particular time without needing to tap your phone to the Brick. Once your scheduled focus ...

Switching my smartphone to grayscale mode didn’t reduce screen time, as excessive scrolling is often a way to regulate ...

Healthy habits you’ve been sold that aren’t actually good for youNever mind the fact that the phones are robbing us of hours ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

Yasmine Crossland is an experienced technology journalist who has covered everything from smartphones and tablets to true wireless earbuds and soundbars. She has written for titles such as Pocket-Lint ...

Whether it’s for work, convenience, connection or entertainment, we rely on digital technology. But the prevailing wisdom is that our screen-based lives are not good for us—that our digital devices ...

Your screen usage patterns can have a direct impact on how well you sleep during pregnancy, particularly as your body adjusts ...