Eat Your Age” by Dr. Ian Smith emphasizes the most important nutrients, exercises, medical screening tests, and numbers we ...

The best stir fry sauces are robust, fragrant, and authentic to their respective regions of origin. They aren’t blander, ...

Stir-frying happens just like it sounds: you cook food quickly over high heat in a large, open pan. The hotter the pan, the ...

From eggplant muffuletta to 10-vegetable stir-fry, this is how legendary chef Emeril Lagasse puts the “bam!” in plant-based.

Set aside. 3) Cook the Stir-Fry: Heat vegetable oil in a wok over medium-high heat. Sauté garlic until fragrant. Add protein and throughly cook. Toss in mixed vegetables; stir-fry for 3–4 minutes.