It's tricky to maintain good posture while sitting at a desk for hours, but making a few simple changes to your work setup ...

Gravity exerts pressure on your joint, ligaments, and muscles and that can affect you in different ways. But if you maintain a good posture with right balance it can distribute the gravity force ...

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price. Students and workers alike are suffering from the many physical effects of ...

If you have pain in your lower back when you stand, it may be due to postural stress. Treatment can include stretching and sleeping on a more supportive mattress. If you have lower back pain, you’re ...

Anyone who’s endured chatty movie audiences or a rock stuck in their shoe knows how hard it is to enjoy yourself when you’re uncomfortable. Discomfort is a form of physical stress, which can have ...

Tighten sagging arms in 30 days with 5 standing exercises that build strength, boost posture, and firm your upper arms after ...

Maybe you've finally made the jump out of your desk chair, stood up to traditional office culture, and joined a growing number of workers spending the day at a standing desk. Experts say the change ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The traditional office setup faces increasing scrutiny in today’s health-conscious and ...

Background Junior soccer players aged 16 to 19 years old competing on high level already present with postural deviations which are associated with an increased injury risk due to mechanical ...