Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

There’s no denying that planks are a brilliant bodyweight exercise for toughening up our core. However, they often present one problem…they’re VERY hard to do, as they recruit so many muscle groups at ...

Deadbugs, planks and sit-ups are just a handful of exercises that are great for our core. But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be ...

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.

(Mass Appeal) – March winds bring April Showers and the April Showers bring May flowers. Since we’re still in March we need to do a breezy workout. Beth Wadden from HeartSong Yoga shows us a few ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Everyone has their favorite strength-training exercises, right? Personally, I’m a fan of squats, planks, and dumbbell presses. You might be partial to chair exercises or a standing abs routine. And ...

I picked up a moderately-heavy dumbbell and performed three sets of the following exercises: Standing twist with knee lift x ...

Fitness Expert, Nickie Carrigan, shows us some core exercises that requires no equipment, improves posture, challenges balance, and doesn’t require you to get down on the floor! The Warehouse has $12 ...