Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

Sitting at an office desk all day, every day is generally considered to be bad for our health. Standing desks are here to get you on your feet while working, but the Dual Lift Standing Desk is ...

To compare and contrast three-dimensional shoulder kinematics during frequently utilized upper extremity weight-bearing activities (standing depression lifts used in brace walking, weight-relief ...

If the amount of crowdfunding being thrown at standing desks is anything to go by, it won't be long before the office chair goes the way of the typewriter. Ok, that might be a slight exaggeration, but ...

From a standing split position, place your palms onto the mat directly below your shoulders and gaze at the space between your hands. Stack the standing foot directly below your hip with a slight bend ...

Laptops are more commonplace than ever. Unfortunately, they don’t always offer the best in ergonomics. That’s where laptop stands and risers come in as they lift your laptop up to a more ergonomic ...