Hybrid lifts aren't the only way to exercise creativity in the gym. Sometimes, equipment that's designed for one purpose can be effective for something totally different. For one, you can use the ...

Let's be honest, calves are sometimes the forgotten heroes at the gym. But having strong "calves" not only looks great, it's essential for running, jumping, and overall leg stability. That's why today ...

Calf raises work out and often overlooked, but crucial muscle — strengthening your calves can help prevent injury and support you while walking.

If they’re not already, it’s time to put calf raises on your to do list. They’re simple, but super important whether you’re an athlete or gym-goer. “Strong calf muscles create strong and stable ankles ...

Twenty-ones are an intense training method aimed at forcing the maximum amount of blood into the muscle; this gives you a better "pump," so you should be cautious delving into them. This technique can ...

If they’re not already, it’s time to put calf raises on your to do list. They’re simple, but super important whether you’re an athlete or gym-goer. “Strong calf muscles create strong and stable ankles ...

Whether you're working for better ankle stability, lower-body power or, of course, owning a pair of calves to be coveted, calf raises should be a staple in your training programme. But despite how ...

That big leg press machine in the gym isn't just for your upper leg muscles: it's perfectly suited for fine-tune work on your calves. Start with no added weight and then increase as you build ...

Calf (heel) raises are designed to help strengthen the soleus and gastrocnemius, located along the back of the lower leg. The gastrocnemius is larger and more visible, the soleus lies underneath. At ...