I'm a certified sleep science coach who has tested over 50 mattresses. Sleeping on your back is one of the most recommended positions (unless you’re prone to snoring), as it promotes proper spinal ...

Please provide your email address to receive an email when new articles are posted on . CHICAGO — Results presented at the North American Spine Society Annual Meeting showed surgeons met preoperative ...

In an age where many spend hours hunched over computers and smartphones, proper spinal alignment has become increasingly rare. The consequences of poor posture extend far beyond appearance, affecting ...

An adjustable mattress allows a person to change the firmness or the angle of their bed, which may help support spinal alignment and reduce pain. Some models have additional features, such as massage ...

Complex spine surgery involves careful coordination across disciplines, anticipation of complications, and decision-making incorporating numerous clinical and radiographic variables. As artificial ...

Discover our testers’ and sleep experts' favorite pillows for back sleepers, including the best down, memory foam, wedge, and ...

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

Looking for a comfortable mattress that can reduce stress on your back? Explore the best-rated mattresses for back pain on ...

Please provide your email address to receive an email when new articles are posted on . Justin S. Smith, MD, PhD, and colleagues used standardized forms to collect data among 266 patients with adult ...