Eating refined carbs on their own can spike your blood sugar, but pairing them with other nutrient-dense foods can help.
Everyday Health on MSN
When 'healthy' foods spike blood sugar — and what you can do about it
Even smoothies, grain bowls, and oat milk can raise blood sugar. Learn how portioning, pairing, and timing can help you enjoy them without spikes.
Learn when to eat dessert to reduce blood sugar spikes, and how timing and meal balance can support steadier glucose levels.
Pasta high in fiber and protein digests more slowly and may reduce blood sugar spikes. Good options include chickpea and ...
If high blood sugar is left untreated, it can damage nerves, blood vessels, tissues and organs. Some of the most common dangers associated with high blood sugar are heart attack, stroke, kidney ...
Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...
The best time to eat dessert to avoid blood sugar spikes is earlier in the day, such as after lunch or mid-afternoon, when insulin sensitivity is higher. Pairing sweets with a balanced meal containing ...
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