Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s pose more readily come to mind—but it’s really got a lot to offer, ...

The sphinx is a mythical creature with the body of a lion and a human head. In traditional Indian lore, it is said to take away the sins of the devotees when they enter a temple, and to ward off evil ...

Some evidence suggests yoga may offer as much relief from lower back pain as physical therapy. Yoga poses to try include child's pose, cat-cow pose, low lunge pose, and downward dog pose. Ask your ...

Yoga poses like cat-cow, lotus pose, and triangle pose may help strengthen and relax muscles, which may relieve back pain. If you’re dealing with back pain, yoga may be just what the doctor ordered.

Back pain is becoming increasingly common now, thanks to our poor posture, sedentary lifestyle, lack of exercise and obesity. While an occasional case of back pain is okay after a long day of being on ...

Do these four yoga moves to avoid and soothe back pain, says yoga expert - If you suffer with back pain, try these ...

Join me for a 15 minute relaxing yoga class perfect to do at night before bed. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO DOWNLOAD Welcome to Day 20 of the Evening Yoga Movement! We are ...

If you're a victim of frequent backaches, these yoga poses can help you get rid of the back pain and also reap other health benefits. Work from home making your back pain even more? As most jobs are ...

Prolonged sitting often leads to lower back pain, a common issue in today's sedentary lifestyles. Yoga offers a solution with poses like Child’s Pose, Cat-Cow, Downward-facing dog, Cobra, and Sphinx.