You'll find it as whole spelt grains (or also called spelt berries), which look like orzo ... by a strictly gluten-free diet (eliminating all wheat, barley, rye, and some oat products) then ...

and German wheat. Additionally, it comes in two forms: whole or flour. Whole spelt grains, or spelt berries, are cooked and ...

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...