We’re nearing the end of the golf season for those in northern climates, which means it’s time to start assessing how the year went. What did you do well and what aspects of your game should you work ...

Achieving a faster pace can be a thrill for runners, and it also happens to be great for your overall health. "We get stronger, faster, fitter, and leaner when we introduce a new stress, like speed ...

That’s why we approach speed training differently. The purpose of training speed in running is really two-fold: First off, we want to recruit more Type-IIa muscle fibers. These are the fast-twitch ...

Whatever your goals, even if you’re training to run long, it pays to go short—and fast.

Speed training is one of the best ways to build a fast, powerful golf swing. And with the right equipment, you can tack on a few extra miles per hour of ball speed this golf season. With this quick ...

Development of the cardiovascular system helps to ease transition into the next phase while decreasing the chance of injury and delaying the onset of fatigue. The next improvement in this stage is ...

As Bryson DeChambeau cranks driver after driver, grunting through impact and berating himself for losing one mile per hour of ball speed, the most abnormal thing here is how far the tees are flying.

Welcome to the booming world of high-performance mental training, where tech tools offer amateur athletes (like you!) a chance at pro-level focus, calm, and control. WHAT WOULD YOU do to get an ...

Golf Digest senior writer Alex Myers is on a one-year mission to see how good he can get at golf through daily training, practice and playing. Read more from his “Late Scratch?” series here. I’ve ...

From warm-ups to plyometric drills, young athletes can dramatically improve sprint speed and coordination with the right training. Structured routines that combine mechanics-focused drills, explosive ...