See why carbohydrates are important for your health and learn which ones to choose.

Most people should get 45-65% of their daily calories from carbohydrates. You can eat complex carbohydrates to help with weight loss and boost your overall health. Limit added sugars to lower your ...

It's a common misconception that all carbohydrates are bad for you. In reality, healthy, complex carbohydrates are vital for ...

Whole food sources of carbohydrates are loaded with nutrients and fiber and don’t cause the same spikes and dips in blood sugar levels. Numerous studies on high fiber carbohydrates, including ...

October may be best known for seasonal treats such as pumpkin spice lattes and Halloween candy, but with national months celebrating pizza, pasta and pretzels laying claim to the season, the month can ...

As part of a $3.7 million National Institutes of Health-funded project, Distinguished Professor Carlito Lebrilla and colleagues are building a library of biomarkers associated with specific ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

The quality of a low-carbohydrate or low-fat diet may matter more than the amount of carbohydrates or fat consumed when it ...