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In Rural Japan, Learning Zen Mindfulness at an 800-Year-Old TempleI'm sitting silently in seiza, a kneeling meditation position ... for a two-night Zen mindfulness retreat based around the Soto Zen tenet that we all have within us the ability to become ...
San Francisco Zen Center is a Soto Zen community where the offerings ... and that sitting in meditation is itself the realization of Buddha nature, or enlightenment. Today, San Francisco Zen ...
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