Spirals & Heartspace offers trauma therapy, somatic therapy, and grief counseling to support healing and resilience in Layton ...

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain exactly how to embrace it ...

Trauma and stress can stay in the body long after one's mind has moved on from an incident, mental health experts said.

The essence of this approach Somatic Science (R) is highly effective at supporting your nervous system to become regulated, relaxed and harmonized with itself & the external environment. This approach ...

When we are in the grips of an anxious pattern, it dominates our brain and nervous system, and we lose our normal body-mind ...

Chelsey Reese Helps Women of Color Release Stress and Reclaim Emotional Balance Los Angeles, United States – December 15, 2025 / Power Through Process- Holistic Therapy in LA / Los Angeles, CA – ...

VERA is the first and only AI-powered nervous system coregulator designed specifically for the moments traditional mental ...

EMDR (Somatic and Attachment Focused EMDR), and ACT (Acceptance & Commitment Therapy), and also pull from DBT and Motivational Interviewing. I'm accepting new clients. My approach to therapy begins ...

Sara Silverstein, a local somatic sexologist and sensuality coach, shares her tips for feeling more embodied and empowered ...