Is diet soda bad for you? Know the health risks. Medically reviewed by Katherine Marengo LDN, R.D. — Written by Zawn Villines — Updated on June 27, 2023. Overview; Is diet soda bad for you?

If you only drink diet soda occasionally, don't stress. If you drink the beverage most days of the week, swapping it out for drinks like water, flavored seltzer, or prebiotic soda may benefit your ...

Some experts say that diet soda may not be that bad for you after all. Skip to content. All Sections. Subscribe Now. 72°F. Friday, June 6th 2025 Today's e-Edition. Home Page. News.

Is diet soda 'bad' for you? An RD answers whether it's better for your health to drink that Diet Coke or just sip nothing at all. Photo: Stocksy/Jeff Wasserman.

5 reasons diet soda may be bad for you If you drink a reasonable amount of diet soda — or as the Mayo Clinic puts it, "a can or two a day" — it's unlikely you'll experience major negative ...

It’s no secret that we shouldn’t be drinking so much soda. Study after study has linked the sweet drink with obesity and Type 2 diabetes, spurring many to switch to You know soda is bad for you.

Diet sodas bad for you: how bad is diet soda for you? Study finds diet drinks may be as bad for your heart as sugar-sweetened beverages. Experts advise limiting both types of drinks.

Just how bad is diet soda for you? It may be more complicated than you think. There may be hope for zero-calorie tipplers yet. A spate of recent studies has diet soda lovers fretting over their ...

Why diet soda is (probably) bad for you, according to science. Why researchers who study artificial sweeteners avoid diet drinks. by Julia Belluz. Sep 11, 2015, 5:10 PM UTC.

Given that sports drinks really are intended to replace electrolytes and not to be used as a stimulant, it’s best for children to avoid sports drinks with added caffeine.

If you fall prey to the 3 p.m. call of the vending machine, replace your routine with another, healthier habit. This is the time when many people feel a slump in their energy level.