Is diet soda bad for you? Know the health risks. Medically reviewed by Katherine Marengo LDN, R.D. — Written by Zawn Villines — Updated on June 27, 2023. Overview; Is diet soda bad for you?

If you only drink diet soda occasionally, don't stress. If you drink the beverage most days of the week, swapping it out for drinks like water, flavored seltzer, or prebiotic soda may benefit your ...

Is diet soda 'bad' for you? An RD answers whether it's better for your health to drink that Diet Coke or just sip nothing at all. Photo: Stocksy/Jeff Wasserman.

Why is soda bad for you? The biggest red flag looming over soda is that it doesn’t contain any nutritional value. Our bodies need protein, fat, complex carbohydrates and other vitamins to ...

Many of us think of diet soda as a way to have our soda and drink it, too. You get the experience of drinking soda, but not the calories and sugar that come with it. And while health experts aren ...

Sodas have been getting a bad rap since at least the 1940s, ... We're talking about prebiotic and probiotic sodas, which are hitting shelves as "better for you" alternatives to regular soft drinks.

Given that sports drinks really are intended to replace electrolytes and not to be used as a stimulant, it’s best for children to avoid sports drinks with added caffeine.

If you’ve ever wondered what’s inside energy drinks, we’ve got you covered. Lots of sugar, caffeine and and understanding why they are harmful.

Its use of the hashtag #sodasback is a welcome green light for fizzy-drink fans who’ve been told for years that sodas are bad for their health. Chelsea Kyle. Pros and Prebiotics.

Explore the health implications of energy drinks, their popularity among Americans, and the concerns about their safety and efficacy. Learn about the ingredients, nutritional drawbacks, and ...