Whether you’re gearing up for cross country, soccer, ... Below are the best strength training exercises that are simple yet effective and should be a part of any fall sports training regimen. 1.

To build explosive speed in soccer, focus on strength training, sprint mechanics, and plyometric exercises. Incorporate: Sprint drills (e.g., 10-30m sprints) to improve acceleration.

When strength training is combined with agility training, the result is explosive power with great control. For instance, while box jumps are a form of plyometric exercise, they also help target ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals how often you should strength train — and recover — to build muscle.

Functional strength training, or FST, is an exercise regimen "designed to improve the strength and coordination of muscles used in daily activities and specific sports," says Dr. Michael ...

Objective This review aims to analyse strength training-based sports injury prevention randomised controlled trials (RCT) and present best evidence recommendations for athletes and future research. A ...