Sound familiar? Pregnancy can ramp up your appetite significantly, which is one reason healthy snacks are so important during pregnancy. You also need more calories and nutrients when you're pregnant.

While every pregnant woman tries to steer clear of unhealthy foods, sometimes the cravings get the better of you. Cravings during pregnancy are an inevitable problem that pregnant women have to ...

Choosing what to eat during pregnancy can be hard especially with all the cravings (Photo: Courtesy) Figuring out what to snack on while you’re pregnant can be tricky because every day you find ...

When building your healthy eating plan, you’ll want to focus on whole foods that give you higher amounts of the good stuff you’d need when not pregnant, such as: During pregnancy, you’ll ...

According to the American Pregnancy Association, there are some foods pregnant women should avoid because they may be harmful for both, the mother and the baby. During pregnancy it is recommended ...

Picture: iStock Why are you craving strange foods? If your pregnancy cravings have you reaching for things that seem a bit off, you’re not alone. The science behind cravings is surprisingly complex.

Healthy beginnings start with mindful eating. A well-nourished mother is the first step toward a hopeful future for ...

Nutrient-dense foods like leafy greens ... ways to ensure a normal delivery in such conditions is to exercise during pregnancy, and eat a healthy diet. (Shutterstock) She concluded, “Follow ...